Be part of something bigger in 2020 and set yourself a challenge to take on throughout the month of September.

Time to Exercise is a virtual challenge so you can take part whenever and wherever suits you throughout September. At home before breakfast, over a weekend or even on your lunch break at night – the choice is yours.

You can track your progress as you edge closer to your target and beyond, while raising vital funds for Parkinson's UK. We’re encouraging everyone to raise £50. All of the money raised will support our exercise programme. A gift of £50 could go towards helping an expert physiotherapist run tailored, online exercise classes. Exercise helps people to manage symptoms, and slow the progression of Parkinson's.